Your sleep position affects more than comfort—it can impact your health. Sleeping on your left side offers several surprising benefits: Reduces Heartburn: Gravity helps prevent acid from rising into the esophagus, easing reflux. Supports the Spleen: This left-side organ filters blood more effectively when gravity aids its function.
Boosts Liver & Gallbladder Health: Left-side sleeping reduces liver strain and helps the gallbladder drain bile. Enhances Lymph Drainage: Key lymphatic pathways are on the left, aiding detox and immune support. Improves Pregnancy Circulation: Increases blood flow to the placenta and reduces pressure on major veins.
Eases Back & Hip Pain: Helps align the spine and reduce joint strain.
Final Thought: Adjusting your sleep position might take time, but left-side sleeping can support digestion, circulation, and organ health—making it a simple habit with big health payoffs